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5 Dental Mistakes You Need to Stop Making

No matter how well you take care of your teeth, there’s a chance you’re making some mistakes you might not even realize are mistaken. These bad habits can build up and damage your teeth in the long run. The good news is that many of them are reversible. Here are the 5 dental mistakes you need to stop making.



Using Mouthwash

Mouthwash, despite the advertising, isn’t all that good for dental hygiene. It can mess up the environment of natural flora and dry out your mouth, creating the kind of environment that bacteria can thrive in. If anything, you need some “good” bacteria in your mouth to better your overall dental health. If you love the fresh feeling if mouthwash, then your dentist in Reading recommends using a natural mouthwash without alcohol or chemicals. You might even want to make your own.

Brushing Too Hard

Your Reading dentist understands that you should avoid brushing too hard as it damages your teeth and gums. Brushing too hard pushes your gums away from your teeth, leaving your tooth exposed and making your gum susceptible to infections. This is another reason you need to replace your toothbrush regularly, as old brushes do even more damage. Get a new brush every month or so and avoid brushing too hard. Brush slow and stay in control of your toothbrush.

Ignoring Mouth Pain

Pain your mouth is a sign that there’s something going wrong, and you should never ignore it. You can sooth pain using painkillers of course, but you should visit your dentist if you get it in your mouth. Pain might be caused by abscesses or grinding/clenching your teeth. It could also be a sign that your teeth have been damaged, which will definitely require the intervention of a dentist to fix. Teeth may be able to heal themselves, but tooth pain is a sign that your teeth have been pushed beyond the point of healing themselves.

Brushing at the Wrong Time

Everyone tells you that you need to brush your teeth after every meal, but things are a little more complicated. Some foods and drinks – in particular, ones filled with refined carbohydrates – can start producing bacteria in just 20 minutes, you can do more harm than good by brushing too soon after eating acidic foods. Acidic foods continue to damage your teeth for up to half an hour, and brushing weakens your teeth and makes the acid damage worse. So it’s better to brush before breakfast rather than after.

Being Afraid of Your Dentist

Not only do dentists hurt you physically, but many of them also make you feel uncomfortable and humiliated with how they talk about your teeth and your ability to take care of them. You need to find a dentist in Reading that won’t leave you feeling ashamed and will take care of your teeth properly. A good dentist explains dental procedures and makes you feel comfortable. If you’re afraid of your dentist, then maybe you just haven’t found the right dentist for you yet.

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Privacy notice to patients

We will keep your records safely

This practice complies with the Data Protection Act (1998) and General Data Protection Regulation (GDPR) 2018. This means that we will ensure that your information is processed fairly and lawfully.

What personal information do we need to hold?

• Your past and current medical and dental condition; personal details such as your age, address, telephone number and your general medical practitioner
• We may need to request details of your NHS number and entitlement to healthcare treatment
• Radiographs, clinical photographs, ultrasound imaging and study models
• Information about the treatment that we have provided or propose and its cost
• Notes of conversations or incidents that might occur for which a record needs to be kept
• Records of consent to treatment
• Any correspondence relating to you with other health care professionals, for example in the hospital or community services.

Why do we hold this information?

We need to keep accurate personal data about patients in order to provide you with safe and appropriate dental care.

Retaining information

We are required to retain your medical records, ultrasound imaging, X- rays and study models while you are a patient of this practice and after you cease to be a patient, for at least eleven years or until age 25, whichever is the longer.


Your information is held in the practice’s computer system. The information is only accessible to authorised personnel. Personal information will not be removed from this practice without the patients authorised consent. Your personal information is carefully protected by the staff at this practice. All access to information is held securely and can only be accessed by regularly changed passwords. Data is encrypted and computer terminals are closed if unattended.

We may need to disclose your information

In order to provide proper and safe dental care to:
• Your general medical practitioner
• The hospital or community dental services
• Other health professionals caring for you
• Private dental schemes of which you are a member.

Disclosure will take place on a ‘need-to-know’ basis, so that only those individuals/organisations who need to know in order to provide care to you (whose personnel are covered by strict confidentiality rules) will be given the information. Only information that the recipient needs to know will be disclosed.

In very limited circumstances or when required by law or a court order, personal data may have to be disclosed to a third party not connected with your health care. In all other situations, disclosure that is not covered by this Code of Practice will only occur when we have your specific consent. Where possible you will be informed of these requests for disclosure.