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Dental Phobia

Overcoming Dental Phobia

Do you get hit with anxiety or phobia when it comes to the dentist? Whether you’re someone who suffers from a complete dental phobia or just some anxiety over visiting your dentist, you can overcome it with the help of your dentist in Reading. A good dental office has staff that is experienced in helping you to overcome your fears and creating environments that everyone can feel safe and comfortable in.

About Dental Phobia

The “good” news when it comes to dental phobia is that you aren’t alone. Around 10% of adults are reported to have a fear of dentists so fast it could be considered a phobia. People who are part of this group will do anything to avoid making an appointment with the dentist. Unfortunately avoiding the dentist for so long only makes the problem worse. If you don’t visit your dentist then the existing problems – such as gum disease – become worse and require serious dental work to correct, further perpetuating the trauma that comes from visiting an emergency dentist.

While some people have a terrible fear of dentists, there are much more that feel some anxiety about visiting their dentist. There are several reasons for this including a fear of needles and injections, a fear of pain, the loss of control, and the loss of personal space that comes with being at the dentist.

Overcoming Dental Phobia

The actual good news about dental phobia is that it’s not that difficult to overcome with the help of a good emergency dentist. They understand how to help their patients overcome their fears. There’s no such thing as a blanket solution to the problem, but there are some things you can do to not let your fear control you:

  • Talk to the Dentist

If one of the root causes of your dental anxiety is having to give up control, then you should talk to the dentist about the procedure. Understanding what the dentist is doing and why they are doing it can give you peace of mind.

  • Listen to Music

The sounds of the dental office is a common trigger for dental anxiety. You can drown out these sounds by listening to music, which has the added benefit of distracting you from what’s happening. Don’t be afraid to ask your dentist if you can pop in your headphones and listen to music while they do their work.

  • Relaxation Techniques

Focusing on your breathing helps relax your body and keeps everything under control. Learn more about relaxation techniques and employ them on your next dentist visit.

  • Have a Signal

Agree with your dentist on a hand signal before the procedure starts. This can signal to the dentist that you’re in too much pain and you need a moment to get back in control before the procedure continues. This gives you the feeling of control you need and alleviates anxieties.

Don’t Let Dental Phobia Stop You

Dental work is a lot more important than most people realize. Don’t let yourself be controlled by your fear of the dentist. Talk to your dentist, listen to music, practice relaxation techniques, and have a hand signal to overcome your fear of your dentist in Slough.

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Dentist Reading - Emergency dentist Reading - Reading Dental Clinic
Opening Hours
7.00 am – 11.00 pm
Tuesday7.00 am – 11.00 pm
Wednesday7.00 am – 11.00 pm
Thursday7.00 am – 11.00 pm
Friday7.00 am – 11.00 pm
Saturday7.00 am – 11.00 pm

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Privacy notice to patients

We will keep your records safely

This practice complies with the Data Protection Act (1998) and General Data Protection Regulation (GDPR) 2018. This means that we will ensure that your information is processed fairly and lawfully.

What personal information do we need to hold?

• Your past and current medical and dental condition; personal details such as your age, address, telephone number and your general medical practitioner
• We may need to request details of your NHS number and entitlement to healthcare treatment
• Radiographs, clinical photographs, ultrasound imaging and study models
• Information about the treatment that we have provided or propose and its cost
• Notes of conversations or incidents that might occur for which a record needs to be kept
• Records of consent to treatment
• Any correspondence relating to you with other health care professionals, for example in the hospital or community services.

Why do we hold this information?

We need to keep accurate personal data about patients in order to provide you with safe and appropriate dental care.

Retaining information

We are required to retain your medical records, ultrasound imaging, X- rays and study models while you are a patient of this practice and after you cease to be a patient, for at least eleven years or until age 25, whichever is the longer.


Your information is held in the practice’s computer system. The information is only accessible to authorised personnel. Personal information will not be removed from this practice without the patients authorised consent. Your personal information is carefully protected by the staff at this practice. All access to information is held securely and can only be accessed by regularly changed passwords. Data is encrypted and computer terminals are closed if unattended.

We may need to disclose your information

In order to provide proper and safe dental care to:
• Your general medical practitioner
• The hospital or community dental services
• Other health professionals caring for you
• Private dental schemes of which you are a member.

Disclosure will take place on a ‘need-to-know’ basis, so that only those individuals/organisations who need to know in order to provide care to you (whose personnel are covered by strict confidentiality rules) will be given the information. Only information that the recipient needs to know will be disclosed.

In very limited circumstances or when required by law or a court order, personal data may have to be disclosed to a third party not connected with your health care. In all other situations, disclosure that is not covered by this Code of Practice will only occur when we have your specific consent. Where possible you will be informed of these requests for disclosure.